Fresh and organic foods

FRESH AND ORGANIC FOODS

The word "organic" refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat.

·        Healthy living conditions and access to the outdoors

·        Pasture feeding for at least 30 percent of livestock's nutritional needs during grazing season

·        Organically grown crops have more Antioxidants and Vitamins

·        Nitrate levels are generally Lower.

Food production methods are not always easy to classify. This complexity stems from not only the number and varying forms of conventional and organic agricultural systems but also resulting from the overlap of these systems.

Some organic farming practices, like crop rotation and the use of cover crops, additional plants that can help control erosion and pests, help keep nitrous oxide emissions in check. That’s because they promote healthy soil, and healthy soil releases less nitrous oxide.

With the exception of potatoes, every fruit and vegetable on this list is grown above ground. Above-ground plants are more susceptible to direct application of sprayed pesticides.

 SOME ORGANIC FOODS

·        Apples

·        Peaches

·        Nectarines

·        Strawberries

·        Grapes

·        Celery

·        Spinach

·        Sweet bell peppers

·        Cucumbers

·        Cherry tomatoes

·        Snap peas (imported)

·        Potatoes

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